We are aware that we are inextricably linked to our environment and to our planet. Our eating habits, shared by millions of people, generate global consequences on our world.

By changing our way of eating and helping others change theirs, we improve not only our life skills, but also the states of our bodies and of our minds. But above all, it is by choosing produce from organic farming or from farms that incorporate the concept of sustainable development that we can contribute to reducing the impact of the current ecological problem.

What solutions are available to us? How should we act and how can we become ecocitizens in the way we procure our food? One of the answers is to change our own habits. It is by changing the way we consume that it is possible to shake off the chains that market policies have put us in. It is then possible for us to become citizens and consumers who have awareness and concern not only for our bodies, but also for the environment, to which we are linked.

I am an Italian chef who has been working for more than twenty years in various regions of the Mediterranean shores: Friuli-Venezia Giulia, Veneto, Toscana, Lazio, Bouche du Rhône, etc. I dived passionately into these various oeno-gastronomic cultures, continuously deepening my knowledge and my mastery of these traditional cultures and cuisines.

Today, I am continuing on my gustatory journey with ever richer new professional experiences through which I am helping people to discover all of the subtleties of Mediterranean cuisine.

My desire is to share recipes and knowledge so as to enable our eating habits to regain proper balance, while transforming our daily lives, with the aim of improving our health and our well-being, and not forgetting developing a genuine gustatory experience!

That is why we have developed the application MeChef, a stimulating and fun game, via which you will discover the benefits of healthy and simple cuisine, offering you a broad selection of recipes for all occasions.

Accessible to everyone and in particular to children, this educational approach will inspire your entire family to develop tastes, sharing and well-being!

Are you aware of the treasures of the Mediterranean diet, a cuisine that marries freshness, balance, creativity, taste and health?

The Mediterranean diet is a subject for study that has been developed for more than fifty years now and whose benefits have been scientifically measured and recognised, such as longer life expectancy, but that is not the only advantage!
Eating based on the Mediterranean diet makes it possible to reduce the risk of cardiovascular accident by nearly 30%.

On this website, we explain in simple terms the reasons for these remarkable effects, and we give you the secrets to enable you to appropriate them and to use them in your daily diet.

Mediterranean cuisine is recognised as being part of the intangible heritage of humanity. A well-deserved recognition for this cuisine, which has been and is being renewed unceasingly through its simplicity, its effectiveness, its infinite variety dishes and recipes from the traditional culture that has matured over the millennia, and through the food artisans who have handed down their know-how from generation to generation.

Through this website, we propose recipes taken from popular wisdom, we recount their origins, the legends surrounding them, and the culture hidden behind each dish, and we give you the means to choose the best producers.

You will discover how to make sublime combinations of flavours, and how to produce colourful dishes whose aromas will be admired by everyone.

Mediterranean cuisine favours raw food and light cooking in order to preserve all of the nutritional aspects of the food.

It was born in a sun-soaked environment where fruit and vegetables grow in abundance.

On this website, we analyse the various cooking techniques from various angles, with a view to preserving tastes, flavours, and nutritional qualities.

In our specific courses, we will learn how to create a diet adapted to various needs, be it for a dynamic and athletic lifestyle, or for a more sedentary one.